Drills

9 Zone: Full Game

category: Conditioned-Games

- Pitch split into 9 zones (3 x 3)
- 6 vs 6
- Multiple players from each team in one area
- Forwards (white) can dribble ball from o...

Close Circles

category: Conditioned-Games

- 6 on 6
- Approximately half pitch game played across the length
- Full size D should be used (project onto the other goal)
- High ...

Close Circles: 5 Vs 3 Overload

category: Conditioned-Games

- 5 vs 5
- Played in small area with marked D's
- Must have 2 players in the D whilst defending
- High intensity drill

Close Circles: 5 Vs 3 Overload

category: Overload-situations

- 5 vs 5
- Played in small area with marked D's
- Must have 2 players in the D whilst defending
- High intensity drill

Web Videos

Answers

Sessions

Receiving the ball under pressure

Conditioned games to improve your players' peripheral vision, so they can use their first touch when receiving the ball to move into space

Unlocked

Bite size fitness 6

This is a tough and physically demanding hockey conditioning session - working on your players' sprint stamina and muscular endurance

Unlocked

Masterclass - Passing for Possession

Masterclass in the dark arts of passing. Develop your team's passing and help them to get the ball for longer with this possession session!

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Community Drills

Long Sweep / Slap shots

Playing at match intensity, across the 25, pass and follow until final dribble & shot on goal. Race to get all players back to centre line. Run to mee...

13:30

9v9 game on 3/4 pitch5mins high intensity set and rest with coach throw the ball to increase the game speed.

The Gauntlet

Players feed balls in to 2 attackers who shoot at either goal with 1 or 2 touches only. High intensity for 2 minutes.

Warm - up

Dynamic: 1.A)NB: Warm-up determines your practice intensity.ALL players must be actively involved.Safety first.