- Perform a V-drag and then roll strong
- Can perform 2 practices per rotation
- V-drag from left to right at first red cone
- Roll strong at blue (1st run) and yellow (second run) cones
- Emphasise the importance of large drags, and how they will eliminate players in games
- The roll strong is just as important as the V-drag, and should be performed at pace
- Players heads should be up as much as possible
- Reduce the number of players involved to increase the intensity of the drill
- On the blow of the whistle, have players change direction (use a right to left v drag, and a one handed reverse carry)
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."