- Perform a V-drag and then roll strong
- Can perform 2 practices per rotation
- V-drag from left to right at first red cone
- Roll strong at blue (1st run) and yellow (second run) cones
- Emphasise the importance of large drags, and how they will eliminate players in games
- The roll strong is just as important as the V-drag, and should be performed at pace
- Players heads should be up as much as possible
- Reduce the number of players involved to increase the intensity of the drill
- On the blow of the whistle, have players change direction (use a right to left v drag, and a one handed reverse carry)
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.