Starting on the halfway line, player A dribbles towards the 'defender' (the first line of cones). Player A must use the pull-back and pass diagonally to Player B.
Player B receives the pass, arcs around the cones and passes diagonally to Player C.
Player C receives the pass, arcs around the cones and passes back to Player D on the halfway line.
Continue the pass and move in this way until players have returned to their starting positions.
Look for players to pass and move at match intensity, using a burst of acceleration once they have received the ball - as they would in a match to lose their marker.
Passes should be accurate and reach the intended recipients through the gates (blue cones).
Vary the layout of the cones, increasing the distance of the passes (and subsequently the runs between cones) as well as decreasing the size of the passing gates.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
England Hockey's rule guidance for 2026/27 takes effect from 1 September. Here are the changes that will actually alter how you coach, and how to brief your squad in one pre-season session.
Turnovers in your own defensive quarter are the most expensive mistakes in hockey. Build an outlet structure your team can execute under a full press, not just in a warm-up.
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
