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15 minutes of dynamic field hocky warmup, with goal to improve hockey skill under pressure
warmup
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warmup
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Marisa LawranceOther, Australia
ANSWERS
Cam HughesCoach, England
Hi Marisa. For a dynamic 15-minute field hockey warm-up that focuses on improving skills under pressure, you might consider incorporating drills that emphasize quick decision-making and maintaining possession under stress. Here are a couple of session plans and drills that could be beneficial:
- Passing under Pressure: This session helps players improve their ability to pass effectively under pressure, enhancing their decision-making speed and spatial awareness.
- Receiving the Ball under Pressure: This session focuses on players' ability to receive the ball, scan the field, and make quick decisions to move away from defenders.
- Close Circles: Scoring under Pressure: This drill involves high-intensity play in a small area, requiring players to score under pressure, which helps in developing quick reactions and decision-making.
You can integrate these drills into your warm-up to create a session that challenges players both physically and mentally, preparing them for game situations where they need to perform under pressure. For more details, you can check out the session plans and drills on Sportplan.
Feel free to reach out if you need more specific drills or further assistance!
