Drill Categories

3D skills Drills

As your hockey players develop stick control then you should be looking to teach them 3D hockey control skills. These are advanced ways of keeping con...

Bola Machine Drills

The world renowned hockey BOLA machine has been specially adapted to fulfil a wide range of Hockey training needs following extensive consultation and...


1 Hand Reverse Stick Hit

category: Video-Techniques

Players can use this technique when passing or shooting at goal.

Hold the stick with your palms facing upwards and turn the stick so that th...


category: Roles-and-Responsibilities

This system gives support to the backline as well as the midfield.

It relies on the 2 forwards to do a lot of running in defence and play fu...


category: Roles-and-Responsibilities

This system is more attacking then the sweeper behind system (1-1-3-3-3).

The advantage of this set-up is that you have a free player behind...

1V1 Break Up And Down

category: Scoring-on-the-break

Split the group into 2 teams (no more then 4 / 5 on each team) put one goal on the half way line and one in the normal position on back line. Set o...

3 Vs 2 - Get To Goal

category: Overload-situations

The middle attacker starts with the ball.

The drill starts with one of the other ...

4 Zone - 2V1 Game

category: Conditioned-Games

2 teams play a 6v6 game, with a left and a right central zone marked out with cones.

In each of the central zones there should be 1 player f...

6 Zone: Passive Defending

category: Conditioned-Games

- 6 on 6 drill
- Split a half pitch into 6 sections
- A forward and a defender should be in each section
- Defenders can only interc...

Attack From Midfield

category: Overload-situations

The compulsOry pass is a free hit from the RM to the RD. As soon as the pass is given the 3 attackers can try and score a goal. (Tip when the RM passe...

Web Videos

Best field hockey goals ever!

Here are our top field hockey goals of all time. They are just amazing. Don't hesitate to give us your thoughts about the goals and the video. We hope...

Field hockey | dream goals

Some of the content in this video belongs to the International Olympic Committee. Your dream goal is waiting to be scored, you just got to keep on try...



Winning the ball to break!

Fast paced possession and overload drills to improve tracking back, support defence and going from defence to offence!

Overcoming on the ball nerves

6 drills and games designed to improve your players' on the ball confidence and improve their passing and dribbling decision making skills

Community Drills

Give and go

Le joueur 1 fait une passe vers l'extérieur des cônes de son partenaire (vers la gauche ou vers la droite)Dès qu'il a fait sa passe, le joueur 1 court...

7 a-side

7 a-side Gameplay accross half pitch.Teams of 7 GK. Bursts of 10-15 min gameplayRotate opposition after playing for 2 10 min periods. To begin with...

Triangular i 2vs2 (o 3 vs 3)

-Triangular: equips d’iguals jugadors. Si hi ha un comodí, sempre ataca a porteria.-Si hi ha dos porters, col·locar dos porteries-Partit amb atac en p...