Coach should feed the ball to the left hand, where the goalkeeper should aim to give and cushion the ball so that it falls vertically to the ground.
The goalkeeper then uses their feet to save clear, kicking the ball away to start an attacking move.
If the ball is above waist height then the fingers will point upwards, while if the ball is below waist height, the fingers will point downwards.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.