Coach should feed the ball to the left hand, where the goalkeeper should aim to give and cushion the ball so that it falls vertically to the ground.
The goalkeeper then uses their feet to save clear, kicking the ball away to start an attacking move.
If the ball is above waist height then the fingers will point upwards, while if the ball is below waist height, the fingers will point downwards.
in more ways than one
in more ways than one
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
Affordable tracking technology has reached grassroots hockey. Here's how to use it to improve performance without drowning in data.
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.