In this plan we discuss the various formations available to your side when playing with the new indoor 5 a-side rules.
What's in the Session?
To give your side the best possible start we go through formation ideas and explain the pros and cons of each one. Once you've assessed the options you can decide which formation will best suit our team and their style of play.
These are not all the options available to your team but they are the most obvious ones that may be used.
Watch this space:
One thing we will discuss in future sessions (which will be automatically added to your Indoor Hockey pack) is the formation of playing without a GK and the possible new role of the keeper where they become an extra player when in possession and as a defender when trying to regain the ball.
For all the latest developments and opinions keep an eye on the Sportplan Blog.
The best hockey players in the world do not just react faster; they scan more frequently and process information before the ball arrives. This article explores the science behind scanning, how to coach spatial awareness as a habit, and practical drills that force players to lift their heads and read the game.
In hockey, you can only score from inside the circle. Getting the ball into the D with purpose and creating genuine shooting chances is the hardest part of attack. This article examines the different types of circle entry, why entry angle determines shot quality, and how to train your team to penetrate the most congested area on the pitch.
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
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