Drills

1 Hand Reverse Stick Hit

category: Video-Techniques

Players can use this technique when passing or shooting at goal.

Hold the stick with your palms facing upwards and turn the stick so that th...

1 V 1 - Channelling

category: Defending-Skills

Split your group into two teams - defenders and attackers.

Players with the ball have to run around the cone and try and score. Players with...

1 V 1 Move Through Channels

category: Eliminating-a-Player

Set out cones on lines creating lanes across or down the pitch, each lane approx 2m wide. The player with the ball runs diagonally across the lanes...

1 V 1 Two Channel

category: Eliminating-a-Player

The player with the ball starts on the half way line and has to try and go through the area with the defender in and have a shot at goal. The defen...

2 Vs 1

category: Indoor-Hockey

Make a channel down the board by placing cones 7 - 10 metres away from the board
Forward passes the ball to the waiting forward on the half way lin...

2 Vs 1 Using Board

category: Indoor-Hockey

Make a channel down the board by placing cones 7 - 10 metres away from the board
Forward passes the ball to the waiting forward on the half way lin...

2V1 Break

category: Overload-situations

One attacker and one defender stand at the top of the circle.

The 2nd defender stands wide outside the 23m area and passes the ball to a 2nd...

3 Vs 3 Set Break

category: Scoring-on-the-break

The players must start shown in the picture, standing on alternate cones.

The practice becomes live as soon as the first pass is played by t...

Web Videos

Field hockey drills compilation

Hi guys! The Self-Pass hockey skillers are back! This time we bring you a video compilation of 4 Field Hockey DRILLS performed by 2 of our skillers. H...

What's in my field hockey bag?!?

Thx so much for watching!! Love ya!!! -------------------------------------------------------------------------------------------------------------- ~...

Field hockey skills | aerial skills

This is our first tutorial video on youtube. After a lot of you awesome people asked for it here it is, and we really hope you like it and that you fi...

Answers

Sessions

Community Drills

Centre Forward Attack

1v1 in channel to goal. 2 players limited to staying wide to support attacker or defender.Attacker to try and score a goal.Defender to take ball to t...

Basic Passing

Players pass up the channel, drop the ball off and sprint as hard as they can back

1v2 Box tackling

*Mini-goals needed for this drill"In this exercise the attacker (blue) must dribble to the goal and score. The defenders (red) must work together...

Channel dribbling

Set the drill up as the diagram shows.Players to demonstrate both dribbling techniques, push passing, and trapping the ball.