Hockey Drill Demonstration
The worker player makes a run around the outside of the channel.
The passer times their pass so that the worker player can run onto the ball inside the channel.
The worker player then dribbles out of the channel and into the circle for a strike on goal.
Receiving player must vocally ask for the pass - heads up, make eye contact.
Receive the ball smoothly and under control.
Rotate players regularly.
Challenge players to receive on both side.