The defender is not allowed inside any of the 4 areas and can only try to intercept the ball.
The players keeping possession can only pass the ball to empty areas, so therefore the players need to run out of their 'safe' box area to be able to receive the ball in that area.
Progression:
To make more movement, if a player leaves an areathey are not allowed to return to that area until having been in another area.
in more ways than one
in more ways than one
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
Affordable tracking technology has reached grassroots hockey. Here's how to use it to improve performance without drowning in data.
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.