Drill Categories


1 In 1 Out

category: Backhand-Drills

The coach stands in front of the player and throws 1 short 1 deep ball to the backhand side. Player's goal is to hit backhands moving inside and ou...

1 Offense 1 Defense

category: Forehand-Drills

2 players rally together in cross court direction. Player A hits all the balls aggressively. Player B hits all the balls defensively. After the poi...

1/2 Court Lob Start

category: Lob

One player starts on the base line with the other players at the net.

The point starts with the player on the base line hitting a lob over th...

2 Points Per Rally

category: Rally-Drills

2 teams two balls

Players play a half court rally until one makes a mistake for the first point. The second ball then becomes live ...

24 Minutes - Rallying Rotation Drill

category: Coordination-Fun-Games

The ball is fed in by the coach, or a waiting player, and players 1 and 2 rally the ball, moving each other aro...

3 Shot Forehand Drill

category: Forehand-Drills

Players should use good quick footwork to get their feet in the correct position around the ball to play the shots.

The aim is to encourage ...

Abs Throw Overhead

category: Agility-Fitness

Sit close to the wall and put feet up on the wall. Lift your upper body and start throwing the ball overhead against the wall. Player has to mainta...

Add Your Hips

category: Serve-and-Return

Coach stands in front of the player with racquet.

The player shadows the serve while trying to touch the coach's racquet with their leading ...

Aim For The Ball To Get The Next Ball

category: Forehand-Drills

The coach rallies with a player using only forehand cross-court shots. The player tries to hit the target (Gymnastic ball). If she makes it she get...

All About Forehand.Mp4

category: Forehand-Drills

Coach feeds balls to the 'ad' side. Player hits 2 forehands inside out and 1 forehand inside in.

Web Videos


Move your Opponent

Develop your player's skills to move the opposition around the court with this session, working on key skills such as coming to the net, ready to take...

Hitting Winners - Assertive Play

Instil the winning instinct in your players and get them to assert themselves on court and spot when the time is right to whack a winner!


Community Drills

Autosave 10096862

The coach feeds an easy ball to the player where he will return a normal safe ball. He will then recieve the next ball where he will progress forward ...

Dink Drill #2

4 players, two on each side of net.2 players on each side of net stand at the NVZ Line, each between the center target and the outer target. using onl...

Autosave 1918917

A Serve from the AD side in the middleReturn high ball on the forehand side3th ball attacking highball down the line5th Ball smash

Make the backhand in

A hoop is set as a target in a standing position on the deuce side. Coach throws the ball to the backhand side, and the player tries to hit backhand d...