-Player 1 is serving in shaded area all the time.
-Player 2 is not allowed to stand in the tramlines before player 1 serves.
-After the return play out the point.
-Each pair keeps their score and plays first to 7 points.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.