The coach feeds into the service area.
-Before the coach feeds Player 1 has to nominate the corner into which they hit their approach shot.
-Player 1 plays an approach shot Player 2 has to hit down the line, Player 2 then finishes the rally at the net.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.