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cone DRILLS
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Attacking forehands on the move

Coach feeds three balls per player from the basket. Players should aim to hit the targets (as in diagram - can use cones to mark out targets). The aim is to encourage players to progressively attack on the move.

Forehand Drills

Cross court inside-out forehands

The coach feeds the first ball in and then players have to keep the rally going, running around the ball to play a cross-court forehand into the coned area. So player 1 hits the ball to player 1 on the other team who then returns to player 2 and so on.

Forehand Drills

Deep Forehand And Backhand Drill

Players will be fed 2-6 balls each. The balls are hit down the line into the target area as marked by the cones. The feeding can be varied i.e. higher, faster or with more spin.

Forehand & Backhand Drill

Queen/King of Depth

-Both players have cones approx 2 meters in front of base line (depending on players skill level.-Players gain a point each time they hit between the cone and the base line. -First player to 11 points wins the game.To make the drill easier it can be played on one half of the court and later progressed to full court. The game can also be started with with a second serve.

Rally Drills

Rewarding depth

-Lines of cones are placed as seen in the picture above.-To make the drill easier it can be played on one half of the court and later progressed to full court.-If the ball lands in the service box a point is deducted.Ball landing between the 2 lines of cones = 1 point.Players gain 3 points for shots hit into the last quarter.-First player to 11 points wins the game.-The game can also be started with a second serve.

Rally Drills

Taking the ball early

-Both players have cones approx 2 meters in front of base line (depending on players skill level.-Players gain a point each time they hit between the cone and the base line. -One of the players has to stay on or inside the baseline. -With more advanced players both have to play on or inside the baseline.-First player to 11 points wins the game.-To make the drill easier it can be played on one half of the court and later progressed to full court. -The game can also be started with a second serve.

Rally Drills

Volley reaction

- Coach feeds the ball low over the net.- 2 players try to beat the goalie.- They must bend low to attack the volleys.- A point is scored if the ball is hit between the cones.- Play 15-20 balls then rotate.

Volley Drills

Volleys

- Player plays two rapid fire volleys from either side, then goes to the back of the queue.- Set up targets i.e. cones.- Split step before volleys hit!.

Volley Drills

Cone Warm Up Agility & Fitness...

Cones are set in front of the player who starts on the baseline. The coach rolls the ball from behind the player. Player runs, stops the ball and goes around the cones while controlling the ball with the racquet. In this drill, player works on speed, deceleration and control.

General

Cone Serving Serve and Return ...

Players serve at the targets shown, taking two balls at a time and serving 1 first serve, 1 second serve at each target.After a certain amount of time players switch and repeat the same from the other side.The player with the most targets at the end of the practice wins the drill.If groups are large, players can take it in turns to serve one after the other, and/or also from the doubles serving positions.</div>

General

Hit the Cone Coordination / Fu...

<BR>Start with one marker on the floor. The player must hit the ball upwards and get the ball to land on the marker, (5 points for each success.)<BR>- Now get the players into pairs, taking it in turns to hit the same cone (still 5 points each time.)<BR>-Now give them two cones, placed about 1-2 metres apart and get them to aim for each others markers (10 points)They must let the ball bounce before the hit it.<BR>-This is now a basic rally.

General

Point the cone Agility & Fitne...

4 cones are set around the player. Coach faces the player and points out one of the cones. Player runs in this direction, touches the cone and recovers back.

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Point To Cone Agility & Fitnes...

Player stands in the middle of the box, which is set up by cones. Coach points to a cone and the player has to touch this cone as fast as possible. Player recovers to the middle after each run.

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Tennis: Topspin with cone - Ba...

Cone is set near the player on the backhand side. The player imitates backhand stroke, and the player's goal is to lower the racquet's head and hit the cone while shadowing.

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Tennis: Serve and jump over th...

A cone is placed on the baseline. The player performs regular serve, where the goal is for them to jump over the cone while serving.

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Tennis: Move the cone - Coordi...

Each player has own area with cones placed all around, and players start bouncing the ball up and they try to hit own cone. If the cone is hit, the player takes the cone and puts on the other player's area. The goal is to move as many cones to the other player as possible.

General

Warm Up - Racquet, ball and co...

Control over the racquet and ball is a primary step for learning tennis. Players have to perform many various exercises before they will be able to execute tennis strokes. Many skills can be developed in various patterns. In this particular drill, player bounces the ball up 2 times and catches the ball into the cone.

General

Tennis: Balance touch cones - ...

The player stands on the balance platforms. Cones are set around the player, with the player's goal to touch each cone separately without falling off the platforms.Balance platforms work best with this drills. If coaches don't these though use your creativity to find an alternative (stand on a bean bag for example).The important thing is to use something that is SAFE to stand on and ideally forces the kid to test their balance.

General

Random cones Agility & Fitness...

Cones are set randomly around the court. The player starts from the centre of the baseline and their goal is to touch each cone as fast as possible. Order can be random but player has to recover to the middle after each touch.

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Forehand with quick cones Move...

Player moves around the cones as fast as possible and hits a forehand down the line.

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Target Serve Corner Serve and ...

4 players, cones or spots, basket of tennis balls. 4 cones set up in each corner of the service box. Two players take 2 serves each to the relevant service box aiming to hit the cones. The next 2 players then take 2 serves each. The drill continues until all balls have been used. 1 point scored for every cone hit. 

General

Warm up: touching the cones Vo...

Players warm up by running and performing dynamic stretches. The coach should ask players to perform exercises which will help to develop the skills related to the half-volley. In this warm up set up two cones about 1.5 metres apart. Ask your player to stand facing the cones, then reach down to the cone on his/her left with their right hand. Then return to the standing position before reaching for the left cone with the right hand.

General

Tennis: Short rally with footw...

Coach and player rally together using backhand strokes from service line.Player has to run around the cone after every hit.

General

Tennis: Proper positioning - F...

Red cones are set on deuce side; yellow cones are set on the ad side. The coach throws balls to the ad side, and the player runs around and hits forehand inside out (yellow cone) or inside in (red cone). After the shot, the player recovers to the proper cone according to the shot's direction.

General

Rally and run around Forehand ...

The player stands between 2 cones. The coach and player rally with each other. The coach tries to hit all the balls between the cones, which the player then hits the ball and runs around the cone according to the stroke he chose. If the player hits a forehand he has to run around the right cone. If the player hits a backhand he has to run around left cone.Adding decision making skill to simple rally is a great way to teach your players how to act under the time pressure. If the player is able to maintain consistency while making right decisions, then they won't have problems with smart strategy during the match. It is important to design drills that are consisted of skills that players have to use during competition because the more similar the practice environment to the competitive one, the easier it will be to perform at the same level day by day.

General

Tennis: Rally with recovery - ...

The player warms up backhand stroke and works on recovery, and rallies with another player. One player is using only backhand strokes. After each hit, the player has to recover to the middle and go around the cone.

General

Recovery Habits - Backhand Mov...

This drill teaches how to achieve good positioning on the court. Coach tosses balls to the one side, and the player hits the ball and recovers to the proper spot. If the shot is cross court (yellow cone), player recovers to the closer (yellow) cone. If the shot is down the line to the red cone, player has to go to the further (red) cone.

General

Tennis: Balance the right - Ag...

3 cones are set behind the player on the right side. The player takes one ball and jumps backward on right leg toward the cone. The player places the ball on the cone and repeats this pattern to the rest of balls/cones.

General

Recovery Habits - Forehand Mov...

This drill teaches how to achieve good positioning on the court. Coach tosses balls to the one side, and the player hits the ball and recovers to the proper spot. If the shot is cross court (yellow cone), player recovers to the closer (yellow) cone. If the shot is down the line to the red cone, player has to go to the further (red) cone.

General

Move Forward & Hit Volley Coor...

Cones are set on the player’s side in horizontal patternThe player starts from left side, moves between the cones and executes forehand volley into the targetThe player recovers back and moves between the next conesAfter reaching the last cone on the right side, player does the same with movement to the left and hits backhand volley

General

Backhand quick shadows Forehan...

2 cones are set on the ad side.Player runs to the side cone as fast as possible and hits backhand using open stance.Player recovers and runs again to the front cone hitting backhand using close stance.

General

Back to basics Backhand Drills...

Cones are set on the baseline. The player jumps over the big cone and lands with legs widely apart (flat cones between the legs). The coach feeds the ball to the backhand side, and the player hits backhand stroke.

General

One and Both Cross the Line Ag...

The player move side-to-side between the cones, and alternates crossing the cones with outside leg and with both legs.

General

Tennis: Recovery Volleys 2 - S...

Players are positioned just inside the centre service line. The player then moves forward for backhand volley then recovers around cone for forehand volley.

General

Racquet And Feet Rally Rally D...

Players rally together, but instead of both players using the racquet, one player uses their legs and feet to control and kick the ball over the net, while the other player does use their racquet before swapping.This exercise is a great tool to have fun while working on co-ordination skills and also helps players improve their ball perception abilities.

General

Taking the ball early Rally Dr...

<BR>-Both players have cones approx 2 meters in front of base line (depending on players skill level.<BR>-Players gain a point each time they hit between the cone and the base line. <BR>-One of the players has to stay on or inside the baseline. <BR>-With more advanced players both have to play on or inside the baseline.<BR>-First player to 11 points wins the game.<BR>-To make the drill easier it can be played on one half of the court and later progressed to full court. <BR>-The game can also be started with a second serve.

General

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cone SESSIONS
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New Approach to Backhand Rally

Approach the backhand by starting with the fundamentals. Get players movement up to scratch to be in the best position to make an effective stroke.

Doubles-Specific Practice

Work on the tactical and technical areas of the doubles game, making your players aware of the different priorities needed than in a singles match!

Hitting the backhand with the right footwork!

Watch your players glide around the court, with this backhand session plan. Focus on perfecting the right footwork and see those groundstrokes sail down the line!

Nail the Inside Out and In Forehand!

Get your players hitting forehands like Rafael Nadal, and master the technical and tactical sides to the inside out and in forehand!
cone ANSWERS
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what drills do you use to teach contact point skills to mini reds

Ask a question and have it answered by Coaches from around the world and Sportplan's team of Experts.

liz Sharman Coach, England

What are good basic and fun drills to do with beginner/improvers?

What are good basic and fun drills to do with beginner/improvers in large groups (20-25)?

Lizzie Howard Coach, England

What to teach first?

Hello. I have question for you all. What to teach first, for example a kid who is 6 years old? I am starting tennis coach career, so I need advices of you all. Thanks. :))

Mateo Coach, Bosnia and Herzegovina

high ball

hi what is the best drill to improve high ball contact point and footwork.

samala ashok Coach, India

fun co ordination ball skills

l have kids still struggling to catch and do motor skills how best can l tackle that ?

Bonaventula Coach, Zimbabwe

footwork

show me some footwork and recovery drills

Don Boyle Coach, United Kingdom

group coaching

I want to design an 8 sessions for 2 beginners players

Asim 0 Coach, Qatar

What to teach first? - Sportpl...

Hello. I have question for you all. What to teach first, for example a kid who is 6 years old? I am starting tennis coach career, so I need advices of you all. Thanks. :))

Mateo Coach, Bosnia and Herzegovina

Positioning on the court - Spo...

Positioning on the court can give us an advantage or put into really difficult situation. Players have to remember that right spot on the court is on the opposite side where they perviously hit the ball. can somebody please share some examples?

Nick Madahar Coach, Azerbaijan

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