Drill Categories

Backs Moves Drills

There are seven backs in a team, with the rugby position numbers 9-15. As the name suggests they are positioned behind the forwards, and include the S...

Contact Skills Drills

A major part of rugby involves two or more players making physical contact with each other. Contact normally takes place during a tackle, lineout, scr...

Drills

Blindside Wing

category: Backs-Moves

Rugby Blindside Wing Backs Moves Moving the ball along the line this play sees 11 run up behind 10 to support the line and blind side the opposition....

Miss 2 - Fast Wing Ball

category: Backs-Moves

Rugby Miss 2 - Fast Wing Ball Backs Moves 9 10 miss 12 straight to 13 -overline- with 15 running an underline straight to 14. 14 needs to run into th...

Blindside Wing

category: Backs-moves

Rugby League Blindside Wing Backs moves Moving the ball along the line this play sees 11 run up behind 10 to support the line and blind side the oppo...

Blindside Wing

category: yBacks-Moves

Rugby Blindside Wing yBacks Moves Moving the ball along the line this play sees 11 run up behind 10 to support the line and blind side the opposition...

Choose The Hole

category: Backs-Moves

Rugby Choose the hole Backs Moves 9 10 miss 12 straight to 13 with 15 running a support line. 15 needs to ... Miss 2 - Fast Wing Ball Drill Thumbnail...

Two Dummy Runners

category: Backs-Moves

Rugby Two Dummy Runners Backs Moves 9 10 12 13 14 with 15 running a dummy underline. ... Miss 2 - Fast Wing Ball Drill Thumbnail View this drill.

2 V 1 Drawing The Defender

category: Decision-making

  • One attacking team and one defending team.
  • Exercise focused on decision making when in a 2 v 1 situation.
  • Each team lines up e...

2 V 1

category: Passing

  1. This is a simple 2 v 1.
  2. The two players have to get past the one defender without being touched, that's it.
  3. The defender wi...

2 V 2 Box

category: Sevens

Tell your players the following......

  1. Whichever group of 2 is given the ball becomes the attack, and should attack upon receiving the ...

Web Videos

Rugby - the winger

This is a tribute / complation of rugby wingers.It contains Julian savea,Semesa rokoduguni,christian wade,rieko ioane,nemani nadolo and nehe milner-sk...

Sessions

Quick Ruck for Quick Ball

Quick rucking that produces quick ball is the first step towards a dangerous attacking side. Use this session to get your team rucking quickly, effici...

Position Specific Speed Training

Get your team the fastest and most agile out there. As the season deepens, we all need to stay on top of our game; make sure every position is covered...

Answers

Community Drills

Under Wing-Split

- Mid field crash play via wing with pass option to 12 - 10, 12, 14, 15 reset for second phase- Mid-field ruck must be quick- Make sure 12 straig...

Scramble

10 to read 12 & 13's defensive shape and play to 1 of 3 options. They fade and 13,15 are hot. He holds and 12 is hot. If open winger flattens...

The 6 Nations Game

Warm-up game for U6s upwards; exercises body through a full range of motions, and also teaches children about the wider rugby world.Set up a large gri...