Drill Categories

Backs Moves Drills

There are seven backs in a team, with the rugby position numbers 9-15. As the name suggests they are positioned behind the forwards, and include the S...

Contact Skills Drills

A major part of rugby involves two or more players making physical contact with each other. Contact normally takes place during a tackle, lineout, scr...

Drills

Blindside Wing

category: Backs-Moves

Rugby Blindside Wing Backs Moves Moving the ball along the line this play sees 11 run up behind 10 to support the line and blind side the opposition....

Miss 2 - Fast Wing Ball

category: Backs-Moves

Rugby Miss 2 - Fast Wing Ball Backs Moves 9 10 miss 12 straight to 13 -overline- with 15 running an underline straight to 14. 14 needs to run into th...

Blindside Wing

category: yBacks-Moves

Rugby Blindside Wing yBacks Moves Moving the ball along the line this play sees 11 run up behind 10 to support the line and blind side the opposition...

Blindside Wing

category: Backs-moves

Rugby League Blindside Wing Backs moves Moving the ball along the line this play sees 11 run up behind 10 to support the line and blind side the oppo...

Miss 2 And Overlap

category: Backs-Moves

Rugby Miss 2 and Overlap Backs Moves Working on basic hands this play sees your line passing the ball, missing out ... Miss 2 - Fast Wing Ball Drill ...

Running An Overline

category: yBacks-Moves

Rugby Running an overline yBacks Moves You see this a lot on TV, where centres overrun the ball and the miss pass ... Miss 2 - Fast Wing Ball Drill ...

Join The Line

category: yBacks-Moves

Miss 2 - Fast Wing Ball. Miss one/ Dummy Run Drill Thumbnail View this drill. Miss one/ Dummy Run. Overline with 2 Dummy Runners Drill Thumbnail View...

2 V 1 Drawing The Defender

category: Decision-making

  • One attacking team and one defending team.
  • Exercise focused on decision making when in a 2 v 1 situation.
  • Each team lines up e...

2 V 1

category: Passing

  1. This is a simple 2 v 1.
  2. The two players have to get past the one defender without being touched, that's it.
  3. The defender wi...

Web Videos

Rugby - the winger

This is a tribute / complation of rugby wingers.It contains Julian savea,Semesa rokoduguni,christian wade,rieko ioane,nemani nadolo and nehe milner-sk...

Sessions

Using the Overlap

Make sure your players support their team-mates with this session, by using the overlap in attack

Rugby Fitness Drills and Games

Fitness is a vital part of getting to the line for the full 80. Work on your teams skills and technique whilst putting them under fatigue with a gruel...

Answers

Community Drills

Under Wing-Split

- Mid field crash play via wing with pass option to 12 - 10, 12, 14, 15 reset for second phase- Mid-field ruck must be quick- Make sure 12 straig...

Scramble

10 to read 12 & 13's defensive shape and play to 1 of 3 options. They fade and 13,15 are hot. He holds and 12 is hot. If open winger flattens...

Pick and go, pass,

Attacker brings ball into contact choosing to either stay up or go to ground.2 support players react to the situation, ie mauling and driving, picking...