- The ball carrier can run in and present the ball efficiently
- A following player can secure the ball
- A player can clear over the ruck against a defender
- scrum half can ship it out to next group
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
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