- The ball carrier can run in and present the ball efficiently
- A following player can secure the ball
- A player can clear over the ruck against a defender
- scrum half can ship it out to backs
-'backs' ship it out until another ruck is set up
-in game a touch is a tackle drop and set up ruck as in isolated
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app