Drill Categories

Tag Rugby Drills

Use the tag rugby drills and games (also referred to as touch rugby) to boost your junior players' passing, off-loading, and decision making ability. ...

Warm Up Drills

Warm up drills in rugby are important because they get your players' muscles ready for exercise and help to reduce the risk of injury. They're also a ...


Bank Robbers

category: Warm-Up

Rugby Bank Robbers Warm Up Keep your player briefing, brief! Tell the players the following laws for this exercise..... Players must start the game b...

10 Pass Game

category: Warm-Up

Rugby 10 Pass game Warm Up 2 teams Bibs Balls One team must try and complete 10 passes in a small grid. When the player has the ball in his hand he ...

Alcatraz: Jail Break

category: Warm-Up

The best bit is that it's fun and relevant to all ages. If you're coaching tag rugby, change the warm-up exercise from contact to tags.

Whistle Passing Warm Up Game

category: Warm-Up

Rugby Whistle passing warm up game Warm Up 2 players work together and stand opposite one another facing each other. They pass a ball between them as...

Web Videos

Rugby coaching warm up drills

Doc J introduces 2 rugby warm-up drills that will not only help your team prepare for a hard practice session but can also be used for pre-match warm-...

Fun warm up for all sports

Here is a fun way to warm up your rugby players using RAMP. Raise, Activate, Mobilise and Potentiation. Filming and editing equipment: Panasonic HC-V7...

Rugby warm up

Here is the Army Rugby team doing a warm up in Portugal. This is the 15s team preparing for a rugby session. As you can see they are warming to prepar...



Community Drills

Warm Up Games

Rugby Net BallBall can be passed in any directionNo running with the ballTry to get ball to player in score zoneonly attacker allowed in coned score z...