Drills

Bank Robbers

category: Warm-Up

Rugby Bank Robbers Warm Up Keep your player briefing, brief! Tell the players the following laws for this exercise..... Players must start the game b...

10 Pass Game

category: Warm-Up

Rugby 10 Pass game Warm Up 2 teams Bibs Balls One team must try and complete 10 passes in a small grid. When the player has the ball in his hand he ...

Rugby Netball

category: Warm-Up

Rugby Rugby Netball Warm Up Break your players into two teams. One team goes to attack, and one to defence. There is no kicking in this game. Normal ...

Ball Tag

category: Warm-Up

Rugby Ball Tag Warm Up Make sure that you have your warm-up area marked out before your players arrive, it's important that you get them working righ...

Alcatraz: Jail Break

category: Warm-Up

If you're coaching tag rugby, change the warm-up exercise from contact to tags.

One V One

category: Warm-Up

Rugby One v One Warm Up Coach calls out a number/colour and that pair of players reacts, have the players decide who is the defender and who is the a...

Pass And Follow

category: Warm-Up

Rugby Pass and Follow Warm Up They pass the ball around either clock wise or anti clock wise, you can decide to change the direction youself at any p...

Left Out Warm Up - Rugby Drill...

Rugby Left Out Warm Up The players behind start running around the circle in a clockwise direction. When the coach shouts ATTACK, each player must ge...

Maul Touch Warm Up - Rugby Dri...

Rugby Maul Touch Warm Up Be brief when telling the players the laws of this game, it's important to get them moving quickly. This is not a contact ga...

3 Touch Kick Warm Up - Rugby D...

Rugby 3 Touch Kick Warm Up Split your players into two teams, giving one group of players a set of coloured bibs to set them apart, and quickly tell ...

Crash Through 2 Tackle Bags

Basic but good warm up drill for matches.

4 cones set up a grid of about 5-10m by 5-10m. 2 defenders with tackle shields start in the centre...

Handling Warm Up Drill

1) Run outside cone with ball (either side) and on to other group.

2) First three people in each group with a ball - six people on the move....

Hurdles and Ladder

SAQ (Speed, Agility, Quickness) drill for warm ups, handling the ball and warming up muscles.

4 or 5 small SAQ hurdles, 1 ladder

Make...

Jump Hurdle, Receive Pass, Sprint

Good for warm ups and handling the ball under fatigue.

4 or 5 hurdles, cones for variations.

Keep body square on when receiving ball ...

Jump Hurdle, Receive Pass, Sprint

Good for warm ups and handling the ball under fatigue.

4 or 5 hurdles, cones for variations.

Keep body square on when receiving ball ...

Jump Hurdle, Receive Pass, Sprint

Good for warm ups and handling the ball under fatigue.

4 or 5 hurdles, cones for variations.

Keep body square on when receiving ball ...

Pass to Hip Right and Left Side

Good for warm ups and co-ordination, getting used to keeping your body straight on and handling the ball and practicing using your arms to pass the...

Quick Hands - Warm Up

  • Within a group there are two groups of 4 attackers and one chaser/scrum half.
  • At the middle point, marked by a cones, the scrum half...

Quick Hands - Warm Up

  • Within a group there are two groups of 4 attackers and one chaser/scrum half.
  • At the middle point, marked by a cones, the scrum half...

Running Warm Up

Tell players the following....

  1. Each Player will work individually, unless told otherwise.
  2. Players can run in any direction: m...

Wrestle the ball

  • In pairs, in a 5 x 5 m grid
  • Pupils roll the ball to their partner who gathers it up. The first pupil runs and tries to take the ball from...

    Sessions

    Contact Skills in the Tackle

    Instil confidence and tackle toughness into your players with this tackling from the front, side and back session! Build their knowledge of the benefi...

    Pre-season Contact Build-Up

    After a long off season period it's important to carefully ease your players back into contact - use this session to get your players tackling again i...

    Answers

    Community Drills

    Warm Up

    1vs1 Tackling -Sight Target & Follow-Face Up-Feet Alive-Drive-Wrap-Power Drive

    Warm Up

    - 200m Jog- Dynamic Streches- Jum & Pass:* Coach throws ball into the air for player 1 (be sure to get L/O jumpers as first receiver.

    Warm up

    The player stand in line and faceeach other.The players pass the ball each other.if catch the ball the players step back each time.