Players stand back to back with coloured cones either side. When the coach shouts go both player run around their white cones. The coach shouts a colour and the ballc carrier runs towards that cone. If the attacker runs to the tacklers left hand side they must tackle with their left shoulder, if they run right they must tackle with their right shoulder.
in more ways than one
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in more ways than one
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The offload is one of rugby's most devastating weapons when executed well, turning a defensive collision into a second-phase attacking opportunity. This article breaks down the technique, timing, and training progressions coaches need to develop confident offloaders at every level.
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