Rugby: Inside Shoulder Running

Great site and excellent drills. Easy to understand and apply in training....
Tyrone, Rugby Coach

DESCRIPTION

Four attacking player start behind cones on the try line. Place an object a couple metres in front of each player, this can be a cone, pole, tackle pad etc. Attackers must pass the ball down the line and run on the inside of the object.



COACHING POINTS

  • Attackers run at defenders inside shoulder
  • Attackers must hold their depth and time run or won’t have time to make the pass
  • It is an attacking drill so the defenders are v passive, just jogging or even walking forward
  • Attackers must organise their 4’s as its a fast paced constantly moving drill
  • Covers many elements of attacking play - depth, inside shoulder running, quick hands,

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