Contact Help center
Rugby Rugby
HOME Rugby Drills Agility & Running Skills

Rugby: Shoulder Flex with Ball

What a fantastic tool. I've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Involve a ball in your warm-up.

Get players to pass the ball around their head to flex the neck and shoulders.

READ MORE
READ LESS
OFTEN USED WITH...
Quick Hands Drills | Agility & Running Skills

Quick Hands Drills:

Hold the ball between your legs, one hand behind, one hand in fornt.

Gently throw the ball up and swap your hands, from back to front and front to back and catch the ball before it touches the ground. Flexing legs.

See how quickly you can do this, how many in 30secs.

Agility & Running Skills
Ball around the hips. | Warm Up

Ball around the hips.:

Simple movement of handling the ball around the hips.

Warm Up
Ball under legs. | Agility & Running Skills

Ball under legs.:

  • Handling the ball under each leg at a time.
  • Bring knees up to chest and handle the ball from one hand into the other under the leg.
  • Reverse the action handling the ball under the other leg from one hand to the other.

    • Agility & Running Skills
    Figure of 8 between the legs. | Agility & Running Skills

    Figure of 8 between the legs.:

  • Knees slightly bent and feet
    apart.
  • Handle the ball in between the legs in a figure of 8.

    • Agility & Running Skills
    176850
    1009

    SIGN UP NOW FOR FREE

    • search our library of 1100+ rugby drills
    • create professional rugby coaching plans
    • or access our tried and tested rugby plans
    STAY CONNECTED

    in more ways than one

    sportplan_netball
    MORE Agility & Running Skills
    /drills/ Rugby/ Agility-Running-Skills /categoryDrills_21.jsp

    JOIN SPORTPLAN FOR FREE

    • search our library of 1100+ rugby drills
    • create your own professional coaching plans
    • or access our tried and tested plans
    STAY CONNECTED

    in more ways than one

    sportplan_rugby
    LATEST COACHING TRENDS
    Pick and Go: Why Low-Volatility Rugby Is Dominating the 2026 Six Nations

    Pick and Go: Why Low-Volatility Rugby Is Dominating the 2026 Six Nations

    The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.

    March 2026
    |
    Sportplan Coaching
    Smart Mouthguards and Concussion Protocols: Coaching for Player Welfare

    Smart Mouthguards and Concussion Protocols: Coaching for Player Welfare

    Player safety technology has arrived at every level of rugby. Here's what coaches need to know about smart mouthguards, concussion protocols, and training safely.

    March 2026
    |
    Sportplan Coaching
    Six Nations 2026: Tactical Trends Every Coach Can Steal

    Six Nations 2026: Tactical Trends Every Coach Can Steal

    From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.

    February 2026
    |
    Sportplan Coaching
    VIEW ALL COACHING TRENDS
    Rugby DRILL CATEGORIES
    Agility & Running Skills Backs Moves Ball Presentation Drills Catching Drills Coaching tool Contact Skills Drills Decision making Drills Defensive Pattern Drills Handling Drills Kicking Drills Lineout Drills Match Related Drills Maul Drills Off Loads Drills Passing Drills Ruck Drills Ruck Clear Out Drills Scrum Drills Sevens Drills Tackling Drills Tag Rugby Drills Warm Up Drills
    1 2 3

    Sportplan App

    Give it a try - it's better in the app

    SPORTPLAN USES COOKIES

    Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

    Privacy Policy
    We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


    Cookies
    Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

    Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

    We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

    More info
    X
    Rugby POPULAR SEARCH TERMS
    3 v 2 7 counter rucking defence defense fitness football forward drills junior  backline drills lesson plans line out lineout lineout drills lines of running maul passing ruck rucking rugby scrum scrum machine search sevens tackle tackling tag tag rugby touch under 8 warm up
    YOUR SESSION IS STARTING SOON... Join the growing community of rugby coaches plus 1100+ drills and pro tools to make coaching easy.
    LET'S DO IT