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Rugby Drill Demonstration
Description
Involve a ball in your warm-up.
Get players to pass the ball around their head to flex the neck and shoulders.
The Drill is often used with
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Quick Hands Drills
Ball around the hips.
Ball under legs.
Ball around the hips.
More Agility & Running Skills
Agility Slalom
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Agility test 2.
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1 vs 1 colour cones
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1v1 Competitive Warm Up
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1v1 evasion
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2 in 2 out Kareoka
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2 vs 2 colours attack and defence
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2 vs 2 Linebreak scenario
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Agility and Balance Race
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Agility test 2.
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Alignment - Running as a group
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Ankle Rotations
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Back Row Drill
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Ball around the head.
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Ball around the hips.
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Ball around the hips.
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Ball under legs.
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Beat The Runner
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