Drill Categories

Handling Drills

Handling in rugby covers how your player holds, catches and runs with the ball. Good ball carrying technique should include your player's fingers bein...

Drills

3 On 3 Engagement Procedure.

category: Contact-Skills

Front Rows coming together. Each prop touches the opponents upper arm and then pause before the front rows meet.

The sequence should be: "Cr...

3 On 3 Engagement Procedure.

category: Scrum

Front Rows coming together. Each prop touches the opponents upper arm and then pause before the front rows meet.

The sequence should be: "Cr...

4V1V1 Down The Line

category: Decision-making

Attackers (red players) work down the channel in 4s, working the runners left and right to create space.

Defenders are only allowed to defen...

Ball Tag

category: Practices-for-Juniors

Within a set playing area split your players into two groups - catchers and runners.

It's the catcher's job to tag as many runners as possib...

Basic Scrummage Shape.

category: Contact-Skills

The basic scrummage shape, with the player on their knees.

Poor position: arched back and chin on chest.

Good position: back 'hollowe...

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Sessions

Fitness Testing Session

Work up a sweat with this fitness and conditioning rugby session - testing Aerobic Fitness, Anaerobic Fitness, Flexibility, Power and Strength

Community Drills

Support

Aim is to get players running off the ballchannel 5m wide 15m longat one end have a single defenderat the other position 4 cones in the shape of a dia...