NIKE - PHASE 3 - BLIND breakdown

Great site and excellent drills. Easy to understand and apply in training....
Tyrone, Rugby Coach

DESCRIPTION

Brothers Shape open

Default - "Play" target D channel

 - 11 to 10   10 to 12  12 to 15 (Ghost pod) 15 to 13/14

Option - Crash BRO'Z Pod, SNAP blind, Repeat

 

 

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