Some older players giving a technically correct demonstration.
Front Rows coming together. Each prop touches the opponents upper arm and then pause before the front rows meet.
The sequence should be: Crouch, touch, pause, engage. Coaches should replicate this call when practising to help players develop their timing and to assist the Referee
Both players jog out at the same time.
When the players meet the red player tackle the white player and then both players get back to their feet and jog to the back of their lines before the drill continues.
Players down on 'all 4s'.
Position heads to the left slightly, binding in underneath the shoulders in the chest area.
Keeping hands on the floor, rock backwards and forwards.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app