Front Rows coming together. Each prop touches the opponents upper arm and then pause before the front rows meet.
The sequence should be: "Crouch, bind, set".
Coaches should replicate this call when practising to help players develop their timing and to assist the Referee
Once each front row is bound, check for squareness and that the players are in the basic scrummage shape.
Then call the 2 front row in together.
in more ways than one
in more ways than one
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.