Front Rows coming together. Each prop touches the opponents upper arm and then pause before the front rows meet.
The sequence should be: "Crouch, bind, set".
Coaches should replicate this call when practising to help players develop their timing and to assist the Referee
Once each front row is bound, check for squareness and that the players are in the basic scrummage shape.
Then call the 2 front row in together.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.