Let the front row bind together first.
Second row binds together between their hips and shoulders, making sure that their hips are tight together.
Second row arms go around the outside of the props, binding onto their hips nice and tight.
Second row then comes off their knees to engage.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
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Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
