Let the front row bind together first.
Second row binds together between their hips and shoulders, making sure that their hips are tight together.
Second row arms go around the outside of the props, binding onto their hips nice and tight.
Second row then comes off their knees to engage.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.