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Rugby Drill Demonstration
Description
The basic scrummage shape, with the player on their knees.
Poor position: arched back and chin on chest.
Good position: back 'hollowed' with chin off chest.
The Drill is often used with
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1 on 1 scrummage (on feet)
1 on 1 scrum (on knees)
3 on 3 engagement procedure.
Basic scrummage shape.
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1 vs 1 get to feet
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3 on 3 engagement procedure.
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5 person scrum (mini rugby)
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Bag Slams | Contact Conditioning Circuit Exercise 2
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Basic scrummage shape.
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Basic scrummage shape.
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Breakdown Touch
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Breakdown Wrestling
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Building the Contact
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