Drills

Attack/Defend

category: Sevens

Rugby Attack/Defend Sevens Tell your players the following...... Players will standing at the midway point of the playing area. Tell each team which ...

7'S Colour Touch

category: Sevens

Rugby 7's Colour Touch Sevens Tell your players the following..... The attack will remain in attack for 5 minutes, you'll then switch over. Normal ru...

7'S Fitness Handling

category: Sevens

Rugby 7's Fitness Handling Sevens Tell them the following...... The ball carrier will run forward with the ball, their partner will go with them in s...

5 Attacks 3

category: Sevens

Rugby 5 Attacks 3 Sevens Using cones mark out the four corners and the midways points of each side of a 20 x 20 meter training area. Divide your play...

Wide Attack

category: Sevens

Rugby Wide Attack Sevens Start with the left most attacking unit taking on the 2 defenders in front of them. When they get past, they pass the ball t...

Speed On

category: Sevens

Rugby Speed On Sevens Basically players will pass the ball diagonally across the grid, but the the ball is to be caught, not by the player at the con...

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