Search: rugby 7s

Attack/Defend

category: Sevens

Rugby Attack/Defend Sevens Tell your players the following...... Players will standing at the midway point of the playing area. Tell each team which ...

7'S Colour Touch

category: Sevens

Rugby 7's Colour Touch Sevens Tell your players the following..... The attack will remain in attack for 5 minutes, you'll then switch over. Normal ru...

7'S Fitness Handling

category: Sevens

Rugby 7's Fitness Handling Sevens Tell them the following...... The ball carrier will run forward with the ball, their partner will go with them in s...

5 Attacks 3

category: Sevens

Rugby 5 Attacks 3 Sevens Using cones mark out the four corners and the midways points of each side of a 20 x 20 meter training area. Divide your play...

Wide Attack

category: Sevens

Rugby Wide Attack Sevens Start with the left most attacking unit taking on the 2 defenders in front of them. When they get past, they pass the ball t...

Speed On

category: Sevens

Rugby Speed On Sevens Basically players will pass the ball diagonally across the grid, but the the ball is to be caught, not by the player at the con...

Building The Defence 1

category: Sevens

Rugby Building The Defence 1 Sevens Tell your players the following......... The coach will call a number e.g. 1. That attacking group must attack, a...

Keep Passing

category: Sevens

Rugby Keep Passing Sevens Tell your players the following..... 3 players start on the right cones. The remaining 3 players will be running, they star...

Tackle Box

category: Sevens

Rugby Tackle Box Sevens The exercise is simple, the attacker has 2 minutes to score as many tries as they can. They do this by attacking the space be...

Passing & Evasion

category: Sevens

Rugby Passing & Evasion Sevens Tell your players the following..... Trackers will pass the ball and tag the evades. Evade simply avoid getting tagged...

Ruck, Ruck, And Ruck Again

category: Sevens

Rugby Ruck, Ruck, and Ruck Again Sevens Tell your players the following..... Both the pad and attacking units will jog within the grid, the players i...

Pass And Support

category: Sevens

Rugby Pass and Support Sevens Give each training area one ball and tell the players the following...... Lets just get the ball moving down the line. ...

7V7 Touch

category: Sevens

Rugby 7v7 Touch Sevens Tell your players the following... We are playing 7's, normal rules apply - except this is touch. Upon getting touched a playe...

2 V 2 Box

category: Sevens

Rugby 2 v 2 Box Sevens Tell your players the following...... Whichever group of 2 is given the ball becomes the attack, and should attack upon receiv...

Vision

category: Sevens

Rugby VISION Sevens The two players in the middle of the circle will be defenders, it is their job to try and intercept the ball that is being passed...

Off-Loading Box

category: Sevens

Rugby Off-Loading Box Sevens Tell your players the following...... The defender must make a tackle. The primary ball carrier must take the ball into ...

Decision Making

category: Sevens

Rugby Decision Making Sevens Tell the players the following..... The players at the bottom of the triangle will pass the ball back and forward. The p...

Short - Long

category: Sevens

Rugby SHORT - LONG Sevens The first group of 4 starts at the top of the grid, moving forward. The ball should be with the outside player, who makes a...

Counter Attack

category: Sevens

Rugby Counter Attack Sevens Tell your players to do the following....... The two passing players keep passing the ball until the coach shouts GO. On ...

Broken Defence

category: Sevens

Rugby Broken Defence Sevens Tell your players the following..... The attacking group will wait at the top of the training area until the coach calls ...

Track

category: Sevens

Rugby Track Sevens One of the players in a group of 4 should be an attacker, and should take the pad. The other 3 players will be defenders. The atta...

Quick Hands - Warm Up

category: Sevens

Rugby Quick Hands - Warm Up Sevens Within a group there are two groups of 4 attackers and one chaser/scrum half. At the middle point, marked by a con...

3 Times A Charm

category: Sevens

Rugby 3 Times A Charm Sevens Tell your players the following...... On the 4 players side, they will go 2 at a time in attack - the balls should be wi...

Line Speed

category: Sevens

Rugby Line Speed Sevens Tell the players the following.... Players will advance as a line, and as one hit the pads. The pads can also advance as a li...

Tackle Challenge

category: Sevens

Rugby Tackle Challenge Sevens The exercise stand clockwise, with the first player going from the bottom left cone. The defender must tackle that play...

Attack/Defend Big Time

category: Sevens

Rugby Attack/Defend Big Time Sevens Tell your players the following...... Players will standing at the midway point of the playing area, about 25 met...

Box Back

category: Sevens

Rugby Box Back Sevens Tell your players the following..... Pass the ball around, clockwise. After each circuit of the ball, take one half step back a...

Seven amazing tries from singapore rugby sevens

Here are seven of the best scores from the HSBC Singapore Sevens.

We're live for day two of the hsbc world rugby sevens series in cape town #capetown7s

SUBSCRIBE to World Rugby on Youtube - https://youtube.com/user/irb BUY TICKETS - SEVENS WORLD CUP - https://www.rwcsevens.com/tickets About World ...

We're live for day one of the hsbc world rugby sevens series in cape town #capetown7s

SUBSCRIBE to World Rugby on Youtube - https://youtube.com/user/irb BUY TICKETS - SEVENS WORLD CUP - https://www.rwcsevens.com/tickets About World ...

By any chance do you have excercises for Rugby 7s ?

With the huge succes of rugby 7s in the last years?

Japan Rugby 7s Embarrassing Bombed Try

Never celebrate too early.Japan's Sevens rugby player Kosuke Hashino will be written into the record books -- for how not to do a swan dive.From the f...