Drill Categories

Decision making Drills

Decision making determines what pass, run or tackle your player makes on the field. Making the right decision can be the difference between a try bein...

Sevens Drills

The Sevens drills below to sharpen your players' rugby skills such as quick hands, speed evasion and passing under pressure before moving on to develo...

Drills

Passing Under Pressure

category: Passing

Rugby Passing under pressure Passing 4 players line up next to each other about 5 meters apart. A defender with a shield is standing 10 meters from t...

Pressure Cooker

category: Passing

Rugby Pressure Cooker Passing 4 players stand on the middle cones in the grid, avoiding the corner cones. The 2 players at the top and the bottom of ...

Pressure Ball

category: Warm-Up

Rugby Pressure Ball Warm Up Make sure your warm-up area is marked out before the players arrive. Depending on the number of players you have at trai...

Passing Under Pressure

category: Passing

Rugby Passing Under Pressure Passing Set out a square grid, at one end of the grid, separate four cones evenly - red, blue, blue, red. One defender s...

Putting Pressure On The Catch

category: Catching

Rugby Putting pressure on the catch Catching In threes, 1 ball. 1 player throws the ball up for one of the other player s to catch and the third play...

Passing Grid-Under Pressure

category: Handling

Rugby Passing Grid-Under pressure Handling Groups of 12+ Balls Cones 4 defenders lineup in a passing grid, that has laid out 2 red cones and 2 blue ...

Putting Pressure On The Catch

category: Catching

Rugby League Putting pressure on the catch Catching In threes, 1 ball. 1 player throws the ball up for one of the other player s to catch and the thi...

Beat The Defence

category: Passing

Rugby Beat the defence Passing Offensive players (blue), line out in one deep line while the defence (red) line up opposite in a straight line, sligh...

2 V 1 Into 3 V 2

category: Decision-making

Drill to improve short space and wide space overlap play.

Set up a grid 15m wide, split into a 5m channel and a 10m channel, and 10m long (se...

2 Vs 1

category: School

  • continuous attack wire is handling under pressure and incorporates a large number of players.
  • Emphasis on the execution of the skill...

Web Videos

Sessions

Contact: Rucking technical session

Master the ?Smash? and the ?Roll? rucking technique so that when the pressure is on and a clear decision needs to be made, clearing the ruck becomes ...

Attacking - Part 2

Work on your players composure when going into contact to be able to provide the offload to create scoring chances even when under pressure.

Answers

Community Drills

Quick Hands

This might look like a simple passing drill under pressure but there are some very intricate things we are looking for.The drill is set up with a scru...

3 Step Sidestep

Understand how to advance the standard sidestep.1. Set cones up in a zig zag pattern. 2. Players stand behind black cone with ball. 3. They...

Grubber Kick Attacking Weapon

Getting the correct technique and weight behind the ball for a grubber kick.1. Set up 5 different coloured boxes of 5m x 5m.2. Then get 3-4 tackle cyl...