Drill Categories

Decision making Drills

Decision making determines what pass, run or tackle your player makes on the field. Making the right decision can be the difference between a try bein...

Sevens Drills

The Sevens drills below to sharpen your players' rugby skills such as quick hands, speed evasion and passing under pressure before moving on to develo...

Drills

Pressure Cooker

category: Passing

Rugby Pressure Cooker Passing 4 players stand on the middle cones in the grid, avoiding the corner cones. The 2 players at the top and the bottom of ...

Pressure Ball

category: Warm-Up

Rugby Pressure Ball Warm Up Make sure your warm-up area is marked out before the players arrive. Depending on the number of players you have at trai...

Passing Under Pressure

category: Passing

Rugby Passing under pressure Passing 4 players line up next to each other about 5 meters apart. A defender with a shield is standing 10 meters from t...

Passing Under Pressure

category: Passing

Rugby Passing Under Pressure Passing Set out a square grid, at one end of the grid, separate four cones evenly - red, blue, blue, red. One defender s...

Putting Pressure On The Catch

category: Catching

Rugby Putting pressure on the catch Catching In threes, 1 ball. 1 player throws the ball up for one of the other player s to catch and the third play...

Putting Pressure On The Catch

category: Catching

Rugby League Putting pressure on the catch Catching In threes, 1 ball. 1 player throws the ball up for one of the other player s to catch and the thi...

Passing Grid-Under Pressure

category: Handling

Rugby Passing Grid-Under pressure Handling Groups of 12+ Balls Cones 4 defenders lineup in a passing grid, that has laid out 2 red cones and 2 blue ...

2 V 1 Into 3 V 2

category: Decision-making

Drill to improve short space and wide space overlap play.

Set up a grid 15m wide, split into a 5m channel and a 10m channel, and 10m long (se...

2 Vs 1

category: School

  • continuous attack wire is handling under pressure and incorporates a large number of players.
  • Emphasis on the execution of the skill...

2V1 Relay

category: Decision-making

  • One set of cones set wide, another set narrow opposite.
  • Ball

  • Players line up opposite each o...

Web Videos

Sessions

Developing the Maul

Work on your team's maul technique with this session, improving their current ability to create, secure and defend the maul

Answers

Community Drills

Quick Hands

This might look like a simple passing drill under pressure but there are some very intricate things we are looking for.The drill is set up with a scru...

Catch the ball and attack

Counter attacker after oposition Kick the ball from deep. 1. Have 3 defenders 1 behind tryline with the ball, and two on their bellies behind the...

Catch and Counter Attack

Getting the players to think about the attack after the catch.1. Get you team to stand behind an area or line of cones you have set up. Get the kicker...