Drill Categories

Sevens Drills

The Sevens drills below to sharpen your players' rugby skills such as quick hands, speed evasion and passing under pressure before moving on to develo...


Ball Around The Hips.

category: Agility-Running-Skills

  • Simple movement of handling the ball around the hips
  • Do 3 times clockwise and then revese and do 3 times anti-clockwise.

  • Bungie

    category: Lineout

    • The aim of the exercise is to develop core activation buy using a bungie to also develop arm strength. This is the activation movement we a...

    Continuous Passing And Pendulum

    category: Passing

    3 players work together, the middle player working the hardest out of the 3.

    The 3 players stand in a line, the middle player doing a side ...

    Lineout Throw

    category: Lineout

    Ball in two hands, shoulders square to the line of touch Good throw from the shoulder, front hand steadying the ball One smooth movement, no dummying...


    Lineout Logistics

    Don't get pipped to the pass - teach your players to jump and lift safely to help them become masters of the lineout!


    Community Drills

    L SHAPE 4v2

    Varying width defenders make attack react before moving across to other group of attack. Continuous movement..

    Drill 1: J runs

    J Runs gets the team to split into four groups and goes behind each of the four cones. From the diagram to the right, it shows that the blue player ru...

    5 Man Pod Movement Drill

    1 Jumper and 2 Lifters. Practice jumping at 2, 2 lob, 4 and 6. Hooker throws to the space prior to the jumper being lifted.

    Team basic tactics

    Basic tactics for beginners, scrum half can call 1 to ply with the scrum, 2 to play with the inside centre or the flanker and 3 to play with the outsi...