Rugby: movement

movement DRILLS
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Bang & Bingo Warm Up - Rugby D...

<span style=&quot;background-color: transparent;&quot;>Set up: the cones as shown with a cone 10 meters each side of the posts on the try line. This will mark where the ball will be passed from (feeder) preferably from a scrum half.<span style=&quot;background-color: transparent;&quot;>Divide the group into 3 and ask them to stand in single file behind each cone.<span style=&quot;background-color: transparent;&quot;>The ball is fed from a position alternately from either side of the post. This will encourage the players to scan, communicate and to be expectant of the ball.<span style=&quot;background-color: transparent;&quot;>The players on the cones opposite the posts will either be the 1st receiver or the BANG option runner. The BANG runner is always running an out to in, or up to in line to fix the 2nd defender.<span style=&quot;background-color: transparent;&quot;>The players on the middle cone will receive the ball in the BINGO (pull back) option outside the ‘outside’ post or just in behind the BANG player.<span style=&quot;background-color: transparent;&quot;>The BINGO players should run and an arced run to receive the ball outside the outer post. The BINGO player should try to straighten up prior to receiving or on receiving the ball.<br>Progression:<span style=&quot;background-color: transparent;&quot;>Get 2 players or coaches to stand in front of the posts with 2 different coloured cones in their hands on their hips.<span style=&quot;background-color: transparent;&quot;>The cones will represent the ‘hips’ of the 2nd defender.<span style=&quot;background-color: transparent;&quot;>The aim is to encourage the 1st receiver to scan, look, and make a quick decision (choice of pass) depending on what the defender is doing.<span style=&quot;background-color: transparent;&quot;>If the 1st receivers sees the ‘inside’ cone on the 2nd defender then they must assume the defenders hips are turned OUT and make a short pass to the BANG runner.<span style=&quot;background-color: transparent;&quot;>If the 1st receivers sees the ‘outside’ cone on the 2nd defender then they must assume the defenders hips are turned IN and make a PULL BACK pass to the BINGO runner.

General

movement SESSIONS
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movement ANSWERS
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Chalkboard players movement | ...

How do I move the players from the top left corner? Asked using Sportplan Mobile App

Stephen Sorenson Coach, United States of America

someone once said that my team had a &#034;line out&#034;?

someone once said that my team had a "line out" very bad, and I want to give me ideas on how to improve it, make plays and surprise that are new for the other team, thanks

Archived User Coach

To pad or not to pad...

Hello, my 8 yr old lad starts 'contact' rugby from next year.  He has seen some of his friends with various padded tops and asked me for one before next year. I instinctively said that he doesn't need one to which he replied that it would just make him feel better about tackling. From my point of view I just want him to be as comfortable as he can be.  He is slight of build but not a complete shrinking violet and if it will give him confidence then it seems pretty reasonable - although I wouldn't want him overly reliant and then lose confidence if his protection was lost etc. I'd appreciate feedback as to pro's and cons of pads / protective clothing - particularly from a junior angle. Thanks in anticipation.

chris Coach, England

how can I improve the strengh of players legs to kicking?

how can I improve the strengh of players legs to kicking?

Archived User Coach

ho do you sidestep

ho do you sidestep

Christian Mutangara Coach, Zimbabwe

First time coaching the U13s next season - any tips greatly appreciated!

I have just started helping our head coach with under12's team. He wants to retire and has put me forward to be head coach next season. I am a little worried on how i should aproach training with the boys, going to a full 15 a side team on a full pitch. Any ideas would be greatly appreciated.

Archived User Coach

Looking for day 0 skills to teach children?

I am looking for a Day 0 type of session for American children who may have never held a rugby ball. If I move forward with a rugby exhibition/team creation in the neighborhood, I want to make sure I know how/what to teach Day 0. I'm hoping that interest is growing for touch and flag rugby due to the recent in Philadelphia between the USA Eagles and the Maori All Blacks. I was there. It was fantastic. Tickets sold out so fast, I think there will be more of these in the area. Thanks.

Doug Jones Coach, United States of America

Is this penalty play legal?

I want to run a play that catches opposing players off guard when my team has been given a penalty. Is it legal to call for a shot at the posts, place the ball on the tee, and go through the motions of a penalty kick. However, I keep four or so guys ready behind my kicker, who only kicks the ball off the tee 10m in front. Both the kicker and 4 team mates then run onto the ball, scoop it up and put it through the hands if required to score. I notice a lot of our opposition huddle under the posts, or leave massive areas open, when we call for a shot. Can you call for a shot, but not actually take a shot?

Archived User Coach

I want to sketch a drill with the Chalkboard

Archived User Coach

Can I sketch over a diagram?

Archived User Coach

U13s rules explained

I'm just after a little clarification regarding the current U13s rule changes as several teams we have played this season have different interpretations:0Can the scrum half scoot straight from the base of the scrum?Can 1st receiver on a free pass run with the ball once he's received it?What are rules around the movement of a scrum?I think we've got the rules right, i'd just like some confirmation.ANdrew

Andrew Wood Coach, England

Uncontested lineouts

Any advice on uncontested line out variations?

Colin Marklew Coach, England

Animations - Multiple phases?

How do I create the animations beyond one phase of play?

Mr McBride Coach, United States of America

Ideal Active Scrum Machine

Hi, I am a student at the University of Pretoria. I am currently working on a mechanical design project and I would really appreciate your opinions on what your ideal scrum machine would be like, what type of movement it should be able to replicate and to what degree in order to benefit rugby players most. Additionally, how much you might be willing to invest on such a machine (this would help in limiting the total cost of manufacturing the design since I am trying to make it accessible to my target market). Extra information on what would make your ideal scrum machine almost perfect would be even more appreciated.

Seneme Ndawonde Coach, South Africa

Drift Defence?

thers no drifting at all becuase the tackle bags dont move. the defnders are hitting the same bag at the same postion always. just becuase the last palyer loops round doesnt means the defences has drifted. i dont see how this drill is implemneted into a game senario. is your last defending man going to circle all the way to the start of the defending line? no drfit D whatsoever. unless you;re letting your team get ready to be set and make a hit theres no point in this drill being sewd for a 'Drift' defence.

Lochlainn McKenzie Coach, Ireland

forwards play

how do u play a smaller pack against bigger opposition? especially at scrum time. Thanks

Marius Coach, South Africa

switch pass in rugby union | S...

switch pass in rugby union

maria Coach, England

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