3 players work together, the middle player working the hardest out of the 3.
The 3 players stand in a line, the middle player doing a side on pass, catching and passing with two hands, same body position as the side on pendulum pass drill.
The other 2 players using the pendulum front pass. The player in the middle is working on his fluidity of movement as well as his technique.
Coaching points
Focus points:
Player in the middle needs to focus on fast flowing hands
Collecting ball with outstretched arms and hands up
Passing from the bottom up to receiving player
No spin passing, just focus on a quick catch, if needed slight reshuffle and pass
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