Rugby: Continuous passing and pendulum

Great site and excellent drills. Easy to understand and apply in training....
Tyrone, Rugby Coach

DESCRIPTION

3 players work together, the middle player working the hardest out of the 3.

The 3 players stand in a line, the middle player doing a side on pass, catching and passing with two hands, same body position as the side on pendulum pass drill.

The other 2 players using the pendulum front pass. The player in the middle is working on his fluidity of movement as well as his technique.

COACHING POINTS

Focus points:

  • Player in the middle needs to focus on fast flowing hands
  • Collecting ball with outstretched arms and hands up
  • Passing from the bottom up to receiving player
  • No spin passing, just focus on a quick catch, if needed slight reshuffle and pass
  • Players should turn torso towards target
  • Follow through with hands towards target
  • Eyes on target before the ball is released
  • Eyes now move from passer to receiver

READ MORE
READ LESS
1528081
1009

SIGN UP NOW FOR FREE

  • search our library of 1100+ rugby drills
  • create professional rugby coaching plans
  • or access our tried and tested rugby plans
STAY CONNECTED

in more ways than one

sportplan_netball
MORE Passing DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 1100+ rugby drills
  • create your own professional coaching plans
  • or access our tried and tested plans
YOUR SESSION IS STARTING SOON... Join the growing community of rugby coaches plus 1100+ drills and pro tools to make coaching easy.
LET'S DO IT