Alignment - Running As A Group

category: Agility-Running-Skills

Rugby Alignment - Running as a group Agility & Running Skills Working in groups of up to 4, players spaced approximately 4-5 metres apart. Players jo...

Agility Fitness Drill

category: Warm-up

Rugby League Agility Fitness Drill Warm up Set up the practice as shown above. 40m x 20m Grid. Groups of 4 Player start in the bottom right corner an...

Contact Relay

category: Warm-Up

Rugby Contact Relay Warm Up Break your players down into groups of 3. In each area there should be 1 player with a tackle shield, 1 player with a tac...

2 V 2 Box

category: Sevens

Rugby 2 v 2 Box Sevens Tell your players the following...... Whichever group of 2 is given the ball becomes the attack, and should attack upon receiv...

Three Player Circuit

category: Contact-Skills

Rugby Three Player Circuit Contact Skills The players in their groups of 3 stand between the lines of the inner square with the working group stood i...

3 Player Circuit

category: Contact-skills

Rugby League 3 player circuit Contact skills This practice is set out with a inner square and a outer square. The players in their groups of 3 stand ...

4 Vs 1 Vs 1

category: Decision-making

Rugby 4 vs 1 vs 1 Decision making Players work in groups of six, with 1 ball per group and set up in the following way: 4 attackers vs 1 defender (be...

Follow The Leader

category: Tag-Rugby

Rugby Follow The Leader Tag Rugby Large Grid 20m x 20m. Players in groups of 5 with one ball per group The leader with the ball can run in any direct...

Offload Central

category: Off-Loads

Rugby Offload central Off Loads Set Up Small 10 x 10m grid - 1/3rd of group on knees - 1/3rd with ball - 1/3rd supporting Players move around grid - ...

1St Man At The Ruck

category: Contact-Skills

  • Ball.
  • Groups of 3+
  • 2 attackers line up infront of a defender.
  • The 1st attackers takes the ball into con...

Web Videos


Rugby Fitness Drills and Games

Fitness is a vital part of getting to the line for the full 80. Work on your teams skills and technique whilst putting them under fatigue with a gruel...

Developing Invasive Attacking Skills!

Improve your players decision making to help them recognise where the space will develop and how they can maximise their success when they create the ...


Community Drills

Maul binding

Maul – Techniques7 in group – 5x20mDrive 2m over goal lineBall in middle, head in middle, bind with outside arm, shoulder under gluts and drive with l...

Autosave 12845077

Maul9 in grid – 3/group 5x10mBall controlDrive with legsCommunication


Back and forth clear outs constant for 2 minutes and swap out the middle group

Autosave 78931768

Maul game to start- touch maul. In groups of 5-6 max. play touch game whereby player taking it into contact must turn and SH must rip the ball away/ ...