Drills

1 Hand Hip Drive

category: Passing

  • The aim of the drill is to develop players wrist strength.

1 Vs 1 Colour Cones

category: Agility-Running-Skills

There are 3 players who setup to take part in the drill. The attacker on orange and 2 defenders each on a different colour. Here it is on the blue ...

1 Vs 1 Get To Feet

category: Contact-Skills

Pass gets given to the attacker who has to run down the grid. When the tackle comes in the player with the ball has to present the ball.

Tac...

1 Vs 2

category: Handling

  • The aim of the drill is to develop ball carrying in a contact zone.

2 Hand Passing Hip Drive

category: Passing

  • The aim of the drill is to develop players wrist strength.
  • Start with the ball sitting on the outside of the hip
  • No backward m...

2 In 2 Out Kareoka

category: Agility-Running-Skills

  • The aim of the drill is to develop speed and agility

2 On 1 Attack And Defence Drill

category: Match-Related

Set a narrow grid to attack. Defenders and attackers begin on the touchline in the centre. Both leave at the same time and run around appointed con...

2 On 1 Attack And Defence Drill

category: Passing

Set a narrow grid to attack. Defenders and attackers begin on the touchline in the centre. Both leave at the same time and run around appointed con...

Web Videos

Rugby: passing and handling drills

A rugby skills masterclass in passing and handling from Ian Gibbons, elite rugby strength and conditioning coach. ... https://www.facebook.com/Lucozad...

Answers

Sessions

Quick Ruck for Quick Ball

Quick rucking that produces quick ball is the first step towards a dangerous attacking side. Use this session to get your team rucking quickly, effici...

Community Drills