conditioning drills
can you give examples
How Top Coaches Plan Their Sessions
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How Top Coaches Plan Their Sessions
DESCRIPTION
Get 100s on ideas Add to clipboard Create your session It's that easy!
Apenisa LumelumeCoach, United Kingdom
ANSWERS
Cam HughesCoach, England
Hi Apenisa, here are some conditioning drills that you might find useful:
- Fartlek Run (Mixed Speed & Intensity): This drill involves a mix of maximal sprints and recovery jogs over varying distances. It's designed to improve speed and endurance. 1 View Drill
- Pre-season Field Based Conditioning: This includes a comprehensive conditioning program with shuttle runs and tempo runs to build endurance and speed. 2 View Program
- Tackle Conditioning Circuit: This circuit focuses on improving tackling skills while conditioning players to maintain performance under fatigue. 3 View Drill
- Bag Slams | Contact Conditioning: This is part of a contact conditioning circuit to enhance physicality and fitness. 4 View Drill
These drills should help enhance your team's fitness and readiness for the game. Let me know if you need more information!
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