Rugby Drill Demonstration

Description

Starting on the try-line perform the following;


1- A maximal intensity pyramid

 

R1- Recovery – slow jog to the opposite try line
and back.


2- A maximal sprint to the opposite try line and
back.


R2- Recovery – slow jog to the half way line and
back.


3- A maximal run to the half way line and back.


R3- Recovery – slow jog to the 22m line and
back.


4- A maximal sprint to the 22m line and back.


R4- Recovery – slow jog to the 22m line and
back.


5- Same as 4.


R5- Same as R4.


6- Same as 3.


R6- Same as R2.


7- Same as 2.


R7- Same as R1.


8- Same as 1.


Players start on the bottom of the figure; Start point


(starting point) and E (end point) assists in
following 1- 8.

Coaching points

The complete drill = 1 Set: Perform 1-3* sets per session;


3-5 minute rest between sets


*Perform the desired number of sets, depending on the
other conditioning drills in the specific session and the
desired volume of the training session.

Fartlek run (Mixed Speed & Intensity)Agility & Running SkillsRugby Drills Coaching