Starting on the try-line perform the following;
1- A maximal intensity pyramid
R1- Recovery – slow jog to the opposite try line
and back.
2- A maximal sprint to the opposite try line and
back.
R2- Recovery – slow jog to the half way line and
back.
3- A maximal run to the half way line and back.
R3- Recovery – slow jog to the 22m line and
back.
4- A maximal sprint to the 22m line and back.
R4- Recovery – slow jog to the 22m line and
back.
5- Same as 4.
R5- Same as R4.
6- Same as 3.
R6- Same as R2.
7- Same as 2.
R7- Same as R1.
8- Same as 1.
Players start on the bottom of the figure; Start point
(starting point) and E (end point) assists in
following 1- 8.
The complete drill = 1 Set: Perform 1-3* sets per session;
3-5 minute rest between sets
*Perform the desired number of sets, depending on the
other conditioning drills in the specific session and the
desired volume of the training session.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."