Drills

Bank Robbers

category: Warm-Up

If all the balls in the center of the grid have been stolen, teams can now steel each others balls - but the same relay rules apply. The winning team...

Pop Box

category: Sevens

Rugby Pop Box Sevens Tell your players the following..... Ball carrier on the lower right cone advances to the center of the grid, drops and pop the ...

Cone Agility

category: Warm-Up

Rugby Cone Agility Warm Up From the start position, run out to the centre set of ... Return sideways to the center set of cones and then run quickly ...

Cone Agility

category: Agility-Running-Skills

Rugby Cone Agility Agility & Running Skills From the start position, run out to the centre set of cones. Quickly move sideways to the left set of con...

Sessions

Position Specific Speed Training

Get your team the fastest and most agile out there. As the season deepens, we all need to stay on top of our game; make sure every position is covered...

Answers

Community Drills

Attacking decision making

Aimed at Centers.Designed to increase decision making abilities.When to kick when to fix a defender and when to take contactWork through various scena...

Double Unders

- Wide play designed to get multiple 2-on-1 situations ending on the wing- Make sure 10 is straightening up and committing centers- 9 needs to get bal...

Klunghalv loop

Klunga vänster.Uthalv saxar med förtsa centern. Klunghalv lopar/saxar första centern. Uthalven rätar upp får support på insidan av blind ytternNyckeln...

2 line attack, fast situation klunga

uthalv(10) har 3 allternativ pass.1:a) Direkt till första centereller2) till blind ytterneller3)till fullback1) Om första centern får bollen så h...