On first whistle blast, both player 1s un around the outside cone as the coach rolls the ball toward the center of the grid, as both player 1s try to dive on the ball first. As players run into the grid toward th the ball, the coach blows a second whistle blast to release player 2s, who run around the outside cone to support. The first player 1 to jump on the ball must present the ball properly to the correct side; the support player sets up the ruck as the opposition counters, setting up a 2 v. 1 ruck situation.
Phase 1: Focus on ruck technique and ball presentation
Phase 2: Add player 1 can pick up ball and be tackled to set ruck
Phase 3: Add third support player
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
