2 defenders line up opp 2 attackers 10m apart
Coach stands behind defenders signaling direction to attackers.
When coach lifts hand attackers move forward to meet defenders who must try beat them to the center.
Increase size once everyone has been through
in more ways than one
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in more ways than one
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Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
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Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.
