2 defenders line up opp 2 attackers 10m apart
Coach stands behind defenders signaling direction to attackers.
When coach lifts hand attackers move forward to meet defenders who must try beat them to the center.
Increase size once everyone has been through
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app