2 defenders line up opp 2 attackers 10m apart
Coach stands behind defenders signaling direction to attackers.
When coach lifts hand attackers move forward to meet defenders who must try beat them to the center.
Increase size once everyone has been through
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.
The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.
