Uthalven saxar med första centern.
Förtsa centern springer hårt mot motståndar uthalven.
Där saxar hon med klunghalven. som tar luckan eller passr till en fri uthalv.
Nyckeln är att centern tar en hår löpning och ser bestämd ut och att klunghalven står på benen vid första passet.
Klungan får gärna wheela klungan höger upp.
in more ways than one
in more ways than one
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