Klunga vänster.
Uthalv saxar med förtsa centern. Klunghalv lopar/saxar första centern. Uthalven rätar upp får support på insidan av blind yttern
Nyckeln är att ha en bra klunga och varje spelare tarsin löpning.
Klungarn får gärna wheala lite höger för att skapa utrymme.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.
