intercept strike like a ninja Netball Drills, Videos

Intercept - Strike Like A Ninja

category: Interception

Netball Intercept - Strike like a ninja Interception Two players are passing the ball between them in a consistent rhythm. The defender stands behind...

Overtake

category: Interception

Netball overtake Interception In pairs- 1 ball. Stand behind each other jogging ... Intercept - Strike like a ninja Drill Thumbnail View this drill. ...

Competing For The Ball

category: Interception

Netball Competing for the ball Interception The feeder starts the drill by throwing the ball up for both players to compete for and try to gain contr...

Receiving A Heigh Pass

category: Interception

Netball Receiving a heigh pass Interception This exercise shows you how to collect a heigh pass ( or interception)

Loose Ball

category: Interception

Netball loose ball Interception in 3s 1 ball Feeder drops the ball on the floor for the 2 other players to compete and try and gain possession of the...

Intercepting - 4S

category: Interception

Netball Intercepting - 4s Interception Blue 2 moves to receive ball from Blue 1 and returns the ball to Blue 1, who immediately throws to White2. Blu...

Intercept And Recover For A Gk

category: Interception

Netball Intercept and Recover for a GK Interception Around the circle to make intercepts relevant for a GK. Feeder 3-4m from the top of the circle, o...

Interception Triangle

category: Interception

Netball Interception Triangle Interception The defender (green 1) attempts to intercept the ball as it is passed between 3 static players. It's impor...

React And Catch

category: Interception

Netball React and Catch Interception Feeder (Blue 1) throws the ball against the wall. ... Progression : The worker must face the feeder and turn as ...

Intercept The High Ball

category: Interception

Netball Intercept the High Ball Interception Whole group drill, 5 cones, 2 feeders (red) and 2 balls. Players drive forwards, change direction on the...

Time Your Drive!

category: Interception

Netball Time your Drive! Interception The two blue players pass the ball between themselves quickly and accurately. Meanwhile the white players stand...

Defending Footwork With Ball

category: Interception

Netball Defending footwork with ball Interception In pairs ball between two player 1 holds the ball infront. As player 2 comes round the back player ...

Intercepting - 5S

category: Interception

Netball Intercepting - 5s Interception 3 and 4 are posts (static). 1 and 2 can only feed the ball straight. They pass the ball to each other and occa...

Jump Backwards - High Catch

category: Interception

Netball Jump Backwards - High Catch Interception The player without the ball (the ... should feed a high pass for them to jump up and catch as they a...

Intercept And Recover

category: Interception

Netball Intercept and Recover Interception A feeder and attacker start on a third line, about 5m apart. A defender starts off to the side and behind ...

Intercepting The Pass

category: Interception

Netball Intercepting the pass Interception Using a limited area of the court. ... fed in so that the defender is successful As the defender increases...

Defender In The Middle

category: Interception

Netball Defender in the middle Interception Players work in groups of 4, with 3 attackers forming a triangle, standing 1.5 meters apart and one defen...

Jumping Intercept

category: Interception

Netball Jumping Intercept Interception 2 balls. The middle player faces player 1 and jumps to receive a high pass. The middle player then turns and r...

Across The Court

category: Interception

Netball Across the court Interception The player at one end starts by passing to the 1st attacking player. That attacking player then has to try and ...

Tag Intercept

category: Interception

Netball Tag Intercept Interception Players in pairs with 1 ball between them. They have to keep possession of the ball by passing it around and runni...

Power Jumps

category: Interception

Netball Power jumps Interception Players work in pairs, with one ball between them. Facing each other the player without the ball drives forward, tak...

Intercepting 3S

category: Interception

Netball Intercepting 3s Interception Player 2 with ball throws ball towards player 1 Player 1 throws ball to player 3 and player 1 attempts to interc...

Intercept

category: Interception

Netball intercept Interception In groups of 5. 2 balls. 4 players in square 1 worker in middle. 2 Players continuously pass to each other while worke...

Intercepting The Pass

category: Interception

Netball Intercepting the pass Interception 2 Feeders (Blue1 and Blue2) pass the ball ... Increase the distance between 1 and 2 as the confidence of t...

Intercepting - Angles

category: Interception

Netball Intercepting - angles Interception Players 2 and 3 stand just in front of a line. White 1 stands in the middle but just behind the line, and ...

Half Court King Ball

category: Interception

Netball half court king ball Interception Each team has a King (player)standing on their bench. The aim is to get all players (Kings) onto their benc...

Intercepting Triangle Passes

category: Interception

Netball Intercepting Triangle Passes Interception Defender (green 1) attapts to intercept ball passed between 3 static players. Important that 3 play...

Intercepting Pass To Wall

category: Interception

Netball Intercepting pass to wall Interception Variation: White player 1 faces Red player 1 and attempts to intercept Red player 1s pass against the ...

Gk Dancing

category: Interception

Netball GK dancing Interception 3 Blue players pass ball to each other and attempt to pass the ball to a static player White 4 (varying types of pass...

Search: intercept strike like a ninja

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Drill Categories

Drills

Intercept - Strike Like A Ninja

Overtake

Competing For The Ball

Receiving A Heigh Pass

Loose Ball

Intercepting - 4S

Intercept And Recover For A Gk

Interception Triangle

React And Catch

Intercept The High Ball

Time Your Drive!

Defending Footwork With Ball

Intercepting - 5S

Jump Backwards - High Catch

Intercept And Recover

Intercepting The Pass

Defender In The Middle

Jumping Intercept

Across The Court

Tag Intercept

Power Jumps

Intercepting 3S

Intercept

Intercepting The Pass

Intercepting - Angles

Half Court King Ball

Intercepting Triangle Passes

Intercepting Pass To Wall

Gk Dancing

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