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Search results for: Fun Fitness
A dynamic netball passing drill you can use to develop passing and movement skills. This drill is all about change of direction and pace. You'll need ...
A functional training jump and plyometric based session at a Loughborough College AASE training weekend. Bob Wood from www.physical-solutions.co.uk .....
Flexibility, speed, plyometrics and fundurance - work on all of these systems in this fun and tiring fitness session!
Flexibility, speed, plyometrics and endurance - work on all of these systems in this fun and tiring fitness session!
Smiles guaranteed: 5 fun-filled fitness games and drills for a winning start to the New Year
Are your players match fit and ready to put in 100% effort for the full hour? Make sure they are with this week's speed games and stamina running plan...
If you're looking for a great session to kick start your players' pre-season training and get them in shape then look no further!
Back to netball session - designed to get your players' hearts pumping and improve their fitness levels and refresh their netball skills
Challenging practices, designed to get your players fired up and working at match intensity, to improve their ball skills and stamina levels.