Search: Front Cut Drills

4 Corner Cut Back

category: Getting-free

Split players into pairs with one ball between them. The worker (player 2) drives from the centre to a cone and then back to the centre again to rec...

Pass And Run - In Front, Behind

category: Warm-ups

Players stand in 2 lines, with a feeder in front of each line. Players pass the ball out to their feeder and then swap sides (going in front or behind...

4 Corner Cut Back

category: Getting-free

Split players into pairs with one ball between them. The worker (player 2) drives from the centre to a cone and then back to the centre again to rec...

Run Ahead

category: Getting-free

Set up 2 lines of cones of, with 5m across between each cone and line. Players with the ball start on the right channel and the players without the ba...

3 Straight Forward Running Evasions

category: Attack

1. Double cut back: WA runs one way, stops abruptly and changes direction before again changing direction for a second time to go and meet the pass. 2...

Getting Free

category: Getting-free

The attacker has to try and get free and receive the ball by any of the 4 corner cones on the floor. Once they've achieved this the attacker returns t...

Sprinting With Defenders

category: Getting-free

In Pairs.Blue players stand in front of white. White players run towards one line, sudden change of direction and sprint back to try and lose the def...

Holding Space

category: Getting-free

Players work in 4s, with 1 ball. GS and GK work in the middle with a feeder either side. The GS in the middle positions herself on the opposite side t...

Player Reaction

category: Getting-free

Players are all lined uu on a line with a cone 5 metre either side of line. Coach either points left and right or says left or right players have to r...

Definite Drive

category: Getting-free

In one third of the court split your players into groups of 9 with one ball. Coach starts the practice. Each player at the front of the line (in turn...

Dodging

category: Getting-free

Split players into 4s inside a coned area. The attackers (white) start with the ball on the outside of the playing area. To begin with White 2 feints...

Half Court King Ball

category: Interception

Each team has a King (player)standing on their bench. The aim is to get all players (Kings) onto their bench. To become a King, the players on the sam...

1-2 Taking On Two Defenders

category: Getting-free

One A starts with the ball. She passes to her partner who has made a move to get past a defender. First A then moves, taking on the other defender to...

Virtual Snake-Bite

category: Defence

Place some cones in a large circle, using more cones than players. Each player stands behind a cone. Moving on the balls of their feet with little s...

1-2 Taking On Two Defenders

category: Getting-free

One A starts with the ball. She passes to her partner who has made a move to get past a defender. First A then moves, taking on the other defender to...

Follow The Ball

category: Defence

Players stand in pairs, with the worker standing behind the ball holding player. Depending on where the ball holding player holds the ball the worker ...

4 Corner Drill

category: Getting-free

Minimum of 8 players with 2 balls (balls start on diagonally opposite corners). Players 1 and 3 run to their left towards the player that is going to ...

Netball - attacking movement - the front cut

This netball skill enables an attacker to be in front of her defender when receiving the ball. For more netball drills and netball skills visit: ...

Backyard bust in - kayla cullen - netball iii

Kayla Cullen hits the netball courts to show us the front cut. The 4.30 Show is New Zealand's number one destination for the entertainment, sport, pra...

Cut the cabbage netball drill

Netball drill - shooting - free for ball - the cut back

The aim of this netball drill is to teach players to deceive the defender by making a forward drive then cutting back towards the post. For more infor...

Norma plummer's netball drills -- defence

Norma Plummer, one of the world's best netball coaches gives tips on defensive skills and how you can't smoke if you're serious about your sport. Make...

Netball - attacking movement - the half turn

The aim of this netball skill is to outwit a defender by using a half turn. For more netball drills and netball skills visit: ...

Norma plummer's netball drills - attacking

Norma Plummer, one of the world's best netball coaches gives tips on attacking skills and how you can't smoke if you're serious about your sport. Make...

Netball drill - shooting - free for ball - the circle rotation

The aim of this netball drill is to co-ordinate the movements of 2 shooters in order to balance the shooting circle. For more netball drills and netba...

Netball drill - attack - feed to shooter - circle edge drive

Netball drill - defending - the abc drill

Netball drill - defending - forcing in

Netball drill - attacking movement - 3v3

This netball drill is designed to apply the attacking movement skills in a small sided game. For more netball drills and netball skills visit: ...

Infront for a pass instead of dropping back.

3rd Stage of Defence - Deny space and make Interceptions

Deny Space, Make Interceptions, Win Games! use this session to work on the third and final stage of defence!

Getting Free - find the Space!

Improve how your players find space and get free with this movement session - complete with free Task Cards to accompany the session!