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category: Warm-ups

Description. Depending on what the coach calls players must respond. Coaching points. Call out instructions: Fast forward - jog forward. Rewind - jog...

Quickest Way Up The Court

category: Group-practices

As the final of the Suncorp Super Netball fast approaches see how Sunshine Coast Lightning and West Coast Fever stack up against each other to fight ...

Moving Sideways And Passing

category: Passing

Netball Moving sideways and passing Passing In pairs moving up the court passing the ball to each other while side hopping and facing each other at a...

Quick Feet With Jump

category: Defence

Netball Quick Feet with Jump Defence Work in pairs. Start back line. In turn for 30 secs. Jog forward. On whistle fast feet make diamond shape – de...

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