Drills

Virtual Defending

category: Interception

Two lines (Indian file) behind the centre transverse line facing the centre of the court. On the coach's whistle players drive out at a 45 degree angl...

Intercept And Covering Defence

category: Interception

4 Attackers with one ball stand on four corners of the square, they are not allowed to move from their cones. To start with include 3 defenders. These...

Time Your Drive!

category: Interception

The two blue players pass the ball between themselves quickly and accurately. Meanwhile the white players stands in the middle, watching the ball pass...

Defending Footwork With Ball

category: Defence

In pairs ball between two player 1 holds the ball infront. As player 2 comes round the back player 1 releases the ball ( by lobbing the ball 10cm and ...

Web Videos

Netball passing and defending drill

This guide from intosport.com will show you an excellent team netball drill to work on passing under pressure. It will also help defenders with their ...

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