Players are in groups of threes, one ball, 1/3 space.
Players set up like 'piggy in the middle'. Defender in the middle sets up three foot mark with arms in the air.
Players attempt to pass over the defender with the defender trying to time and intercept drive to beat the ball.
A good simple drill for practicing timing and angle of movements.
You could progress this drill and have the passes driving on to the ball.
in more ways than one
in more ways than one
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.