Netball Drill Demonstration


Players are in groups of threes, one ball, 1/3 space. 

Players set up like 'piggy in the middle'. Defender in the middle sets up three foot mark with arms in the air. 

Players attempt to pass over the defender with the defender trying to time and intercept drive to beat the ball. 

Coaching points

A good simple drill for practicing timing and angle of movements. 

You could progress this drill and have the passes driving on to the ball. 

The Drill is often used with

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Arms up defence

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3 Feet Marking

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Beat the defender

1 vs 1 Defending in the Circle Drill Thumbnail
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1 vs 1 Defending in the Circle

Defence - Three feet practiceDefenceNetball Drills Coaching