Drills

Side To Side Pass

category: Warm-ups

Players work in pairs with 1 ball. The worker (white) receives the ball from feeder (blue) at shoulder height while moving left and right alternatel...

Defence

category: Defence

Slowly, the two attacking players pass the ball back and forth and the defender should move to the ball side of the spare attacking player to prevent ...

2 Vs. 2 - Pass And Move

category: Getting-free

Players take it in turns to run through the defender's areas as pairs. The player without the ball leads into the space. Working together they should ...

Holding Space

category: Getting-free

Players work in 4s, with 1 ball. GS and GK work in the middle with a feeder either side. The GS in the middle positions herself on the opposite side t...

Quickest Way Up The Court

category: Group-practices

Set out the players as shown. The path of the ball should be straight. The players should move onto the ball in anticipation for maximum speed of tran...

Ball Skills

category: Ball-skills

Players work in pairs with 1 ball, standing 2 metres apart. The worker drives forward and touches the ball in feeder's hand. They then angle their bo...

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