TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW
It this shown as being ball side on is this the same thing think I have got confused?
im not sure what you mean? being ballside and basic defence are different techniques. ballside is just always having yourself between the ball and your player.
defence can be a bit like this, but you can also be putting your body between your player and the goal ring, or your player and another player. it depends on what you are trying to keep a player away from.
generally being ballside is for when you wish to be receiving the ball, where as defence is about stopping someone from getting into a certain area, or position.
does that answer your question?
in more ways than one
The early 'shoot from anywhere' era is over. Smart teams now use data-driven decision models to decide when the two-pointer is worth it.
The short pass is being penalised more consistently in 2026. Here's how to train proper passing technique and eliminate hand-offs under pressure.
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW